Green Sour Slap Smoothie – Detox and De-bloat

I don’t know about you – but I get bloated from time to time. For me, there are a number of culprits – maybe it’s what I ate, maybe I ate too much, my digestion slows down, or maybe it’s coming up on my “time of the month”. Luckily, there are a lot of different…

Spa Greens – A green-licious hydrating smoothie!

There is something luxurious and almost relaxing about the taste of this drink. We could all benefit from some hydration during this time of year… and it just so happens that this drink is basically like a mini internal spa, so drink + hydrate up! šŸ™‚ Spa Greens Ingredients 1/2 a honeydew melon, de-seeded 2…

Straw-Peary Kiwi – A thick and juicy smoothie

Strawberry kiwi – a combination that almost everyone can agree is delicious. This smoothie vibes off that agreeanceĀ and adds a touch of pear-licious texture (and fiber – *wink*) to the mix, that almost makes the consistency shake-like. This recipe makes about 500 mL worth – or approx 2 cups. Straw-Peary KiwiĀ  Ingredients 7 strawberries 1…

Red alert – Come alive!

Forget coffee this morning – get jazzed up with this nutrient packed smoothie. It’s a natural sugar rush – plus all of the fibre to help digest it! šŸ™‚ This recipe is also a great afternoon smoothie to get over the “2:30 pm slump”/crash zone. Red Alert Ingredients 1 nectarine 4 strawberries 1 handful fresh…

Grey-t Golly miss Molly! – A Vega One Smoothie!

I often time will have at least one serving of Vega One a day. I have a hard time eating enough in a day, can always use extra nutrition, and on top of that, I also really enjoy the taste. Another plus – Ā It can be a great base for smoothies. This one is just…

ā€‹Sunny Strawberry Kiwi

Need a boost this morning? Get going with this delicious smoothie, sure to help you feel ready to take on your day! ā€‹Sunny Strawberry Kiwi IngredientsĀ  8 strawberries 1 large carrot 1 large kiwi 1 cup coconut water 4 ice cubes InstructionsĀ  Wash produceĀ  chop ingredients to make things easier for your blender.Ā  Blend &…