Parsnip Chips – A favorite among all!

Chips – who doesn’t love ’em? What’s even better than regular potato chips, you ask? Parsnip chips, I say! I have tried quite a few different commercial offerings, but even after my first try, I was hooked. I love the idea of trying things at home, so I decided to give homemade parsnip chips a…

Jerk fried kale – a side you wanna ride with

Greens are an essential part of a vegan’s diet (and should be part of anyone’s for that matter!) They are a great source of protein, as well as many other essential vitamins + minerals. This recipe can be made as a side or topping of any dish that works (stir frys would be a good…

Parfait pour moi!

Hungry for something hearty, sweet and satisfying? Grab your mason jar and get ready for this nourishing treat! Fruit + Yogurt Parfait Ingredients Granola (I used hemp) or oats (I have never tried this but I suspect it would be quite delicious!) Strawberries (or any type of berry you want! blackberries, raspberries and blueberries are…

A Yummy + Nutritious Treat! Pear Sandwich(es)!

Who doesn’t love a good pear! They are low calorie, fiber dense and high in anti-oxidants. Perfect for a snack at any time of the day. If you want to kick your pear snack game up a notch – consider these delicious and easy to make pear sandwiches! This idea is a riff off of…

Super Yummy Vegan Chocolate Chip Cookies

Who doesn’t love a little cookie action? With most cookies being non-vegan (hello eggs! :-{ ), it’s refreshing to find a fairly quick and easy recipe that tastes just as good (if not better!) than its’ non-vegan counterparts. For those of us who enjoy a little edible action on the side (*wink*) this recipe pairs…

Nuts about Nuts? A serving size guide

Us vegans can use all the help we can get when it comes to protein and fats – and nuts are the perfect addition to any snack or meal! I used to log all of my food and found it very hard with most apps to figure out what exactly a “serving” was. I don’t…