Why you should stop weighing yourself – Why Wednesday

Please note – this is a subject that is very near to my heart. I have had problems with disordered eating since I was 11 years old. Though I am doing much better now, it is a voice that never fully goes silent. I dedicate this “Why Wednesday” to all who have ever struggled with…

Using Your Breath For Change – Why Wednesday

Your breath is truly a life force. Having control over it can be challenging, frustrating, tiring, and rewarding. Everyone knows how to breathe to life, but truly being able to control it is something most don’t know how to do, nor are even aware of. A man named Wim Hof, who holds 20 Guinness World…

Why you should start colouring again! – Why Wednesdays

I remember as a kid, I would spend hours upon hours colouring, drawing, expressing myself via various art forms. As I got older, and especially once I finished school, my access to art supplies was limited. I wasn’t making very much money, and spending my dollars on art supplies didn’t seem like a wise decision,…

Why Meditate? – Why Wednesdays

Meditation can be a powerful tool that can change your life! It’s easier said than done – but when performed often (daily is optimal!), meditation can change your outlook on life, quiet your mind, transform your thought patterns and help you get to know the true you. The great news about meditation is that whether you’ve…